Post-workout nutrition has been an extremely well researched topic in the fitness industry.  The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general.  Let’s take a second to evaluate if these shakes are effective for everyone to [...]

1 gram per pound? 2 grams?  3 grams?Protein intake can be confusing.  Learn the truth about your protein needs here.
If you are looking to build muscle, or lose fat, you have undoubtedly heard about the benefits of protein.  It seems that nearly everyone seems to think that more protein means faster muscle gains.  I am [...]

Strength training exercises require diligent attention to form to achieve ultimate effectiveness. But images of strength training exercises will show a lot more than weight lifting. Muscles are built by overloading weights. This is accomplished by adding increasing amounts of weight over a period of time.

Strength Training Exercises require diligent attention to form to achieve [...]

Hello,
Have you ever heard the words “toned” and “defined?” If you like working out and diet related stuff, chances are you have heard these words. Most people don’t how to get more “toned and defined,” but most people don’t even know what those 2 words mean! I personally HATE both of those words. [...]

Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds.
After completing the puraka, both the nostrils should be closed, the right one with the thumb, and [...]