Here’s how to lose five pounds in ten days. This is a combination of diet and exercise tips. They’re simple (don’t confuse simple with ineffective), yet powerful. These tips get the job done.
How to Lose Five Pounds in Ten Days
1. Spin around like what little kids do
This spinning has a strange, yet powerful affect on balancing out your hormones. Since your hormones are important for weight loss, you need to focus on doing these spins a few times each day to stimulate a balancing of your hormones.
All you need to do is spin around 5-10 times. That’s it.
2. Load up on fiber
Fiber is basically the easiest way to manipulate your diet for weight loss without doing anything crazy and extreme. The average person gets just 10 grams of fiber a day… at most. The government wants you to get 25 grams. That’s still not enough for fast weight loss.
I suggest you get 40-50 grams of fiber each day. Don’t worry, our ancestors from 100’s of years ago use to get 100+ grams of fiber each day. So load up on black beans, lentils, broccoli, apples, bananas, etc.
3. Drink extra water to lose water weight
You probably are retaining an extra 5 pounds or so of water weight. The best way to get that is to drink more water. It’s a paradox.
You need to convince your body water isn’t scarce so it has no reason to cling to the water. Once you drink more water, the body then releases the “emergency water” supply it’s been retaining on your body.
If you did just those 3 things, you’d lose five pounds in ten days without much effort or hassle.
If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”, then…
Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss”. A strange, but true, way to LOSE 10 pounds in 2 weeks. I’m giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you’re truly serious about losing weight, then go to the link below to get your free report now. If you don’t lose 10 pounds… I’d be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Tags: how to lose five pounds, love five pounds in ten days, how to lose five pounds in ten days
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